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Strength & conditioning
High School Next Level Performance: This is a membership based Strength and conditioning program that gives you 5 day/week access to a personalized strength and conditioning program as well as hitting, fielding, speed, agility, throwing, and nutrition. This is intended for athletes aged 15 and older that have at least one year of strength training experience and a desire to play at the collegiate or professional level. This program runs 12 months out of the year and can be started, paused, or stopped at anytime. For best results, we recommend committing to at least a full offseason of NLP training. This would be Fall/early Winter through the start of Spring when high school ball starts up. There will be 2 day/week
Middle School Next Level Performance: This is a membership based Strength and conditioning program that gives you 2 day/week access to a personalized strength and conditioning program as well as hitting, fielding, speed, agility, throwing, and nutrition. This is intended for middle school aged athletes that aspire to improve their athletic abilities and prepare for high school athletics.
Youth Next Level Performance: This class is for athletes aged 8-12 looking to get faster, move well, and learn foundational movements critical to improving performance and building a baseline for more advanced exercises as the athlete develops. Sessions begin with a warm-up and progress through speed and agility drills, jumping and power development, basic bodyweight movements, and a small portion dedicated to learning basic strength training movements using very light weights.
New Performance Optimization Assessments!
Miko Rodriguez is also available for FREE Performance Optimization Assessments for a limited time, these are available for sign ups now on eSoft.
A Performance Optimization Assessment will serve to improve the performance and durability of each athlete that is assessed. Through a variety of movement screens, postural evaluations, and an athlete interview, Miko and the athlete will work together to improve the athlete’s preparation to perform. Following an assessment, athletes will receive a short exercise program based on their goals and findings of the assessment. This program will take 10-20 minutes daily and address structural and functional limitations that are hindering progress towards the athlete’s goals. Sign up today at the front desk or on eSoft for your free assessment!